Protein Brownies

why make this recipe

These Protein Brownies are a fantastic way to enjoy a sweet treat while sneaking in some healthy ingredients. Packed with black beans for protein and fiber, these brownies are also gluten-free and can fit into many dietary preferences. Plus, they are easy to make and perfect for satisfying your chocolate cravings without the guilt.

how to make Protein Brownies

Ingredients:

• 1 cup black beans, rinsed and drained
• 1/2 cup natural peanut butter or almond butter
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup chocolate chips (optional)

Directions:

1. Preheat the oven to 350°F (175°C) and grease an 8-inch square baking pan.
2. In a food processor, blend the black beans until smooth.
3. Add the peanut butter, cocoa powder, honey, vanilla, baking powder, and salt, and blend until well combined.
4. If using, stir in the chocolate chips.
5. Pour the brownie batter into the prepared baking pan and spread evenly.
6. Bake for 20-25 minutes or until a toothpick comes out clean.
7. Let cool before cutting into squares.

how to serve Protein Brownies

Serve these Protein Brownies as a delicious dessert or snack. They pair well with a glass of milk or a dollop of yogurt. You might also like to top them with fresh fruit or a drizzle of melted dark chocolate for an extra treat.

how to store Protein Brownies

Store any leftover Protein Brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week. You can also freeze them for up to 3 months. Just make sure to wrap them tightly to prevent freezer burn.

tips to make Protein Brownies

• Make sure to blend the black beans well for a smooth texture.
• If you like your brownies sweeter, feel free to add a bit more honey or maple syrup.
• Experiment with different nut butters for unique flavors. Almond butter gives a slightly different taste compared to peanut butter.

variation (if any)

You can easily customize these brownies. Try adding chopped nuts, dried fruits, or different types of chocolate chips. For a vegan version, simply use maple syrup and ensure your chocolate chips are dairy-free.

FAQs

1. Can I taste the black beans in the brownies?
No, when blended smoothly, the black beans are not noticeable in taste. They add richness and protein without affecting flavor.

2. Are these brownies gluten-free?
Yes, as long as you use gluten-free chocolate chips, these Protein Brownies are naturally gluten-free.

3. Can I use other types of beans?
While black beans are recommended for their flavor and texture, you can experiment with other beans like white beans. However, it may change the flavor.

Protein Brownies

These Protein Brownies are a delicious guilt-free dessert packed with protein and fiber from black beans. Gluten-free and easy to make, they satisfy your chocolate cravings healthily.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 9 squares

Course: Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup black beans, rinsed and drained
• 1/2 cup natural peanut butter or almond butter Choose based on preference
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup Maple syrup for vegan option
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup chocolate chips (optional) Use dairy-free for vegan version

Method

 

Preparation

1. Preheat the oven to 350°F (175°C) and grease an 8-inch square baking pan.
2. In a food processor, blend the black beans until smooth.
3. Add the peanut butter, cocoa powder, honey, vanilla, baking powder, and salt, and blend until well combined.
4. If using, stir in the chocolate chips.
5. Pour the brownie batter into the prepared baking pan and spread evenly.

Baking

1. Bake for 20-25 minutes or until a toothpick comes out clean.
2. Let cool before cutting into squares.

Notes

Store leftovers in an airtight container at room temperature for up to 3 days. Refrigerate for up to a week or freeze for up to 3 months. Make sure to wrap tightly to avoid freezer burn. Blend the black beans well for smooth texture. For sweeter brownies, add more honey or maple syrup. Experiment with different nut butters for unique flavors.