Green Smoothie

why make this recipe

A green smoothie is a delicious and refreshing drink packed with nutrients. It is a quick way to add fruits and vegetables to your diet. This recipe combines spinach, banana, apple, and avocado, making it both tasty and healthy. Not only does it provide vitamins and minerals, but it also gives you energy to start your day or power through an afternoon slump.

how to make Green Smoothie

Ingredients:

• 1 1/2 cup milk, dairy or dairy-free
• 2 cups baby spinach
• 1 frozen banana
• 1 apple
• 1/4 avocado

Directions:

Blend together by adding all of the ingredients to a blender and blend on high for 30 seconds, or until creamy. Pour the green smoothie into glasses and enjoy.

how to serve Green Smoothie

Serve the green smoothie in tall glasses. You can add a slice of apple or a few spinach leaves to the top for a nice presentation. Enjoy it fresh for the best taste.

how to store Green Smoothie

If you have leftovers, you can store your green smoothie in a sealed container in the fridge for up to 24 hours. Keep in mind that the smoothie may separate, so give it a good shake or stir before drinking again.

tips to make Green Smoothie

• Use frozen bananas for a creamier texture.
• Adjust the thickness by adding more or less milk.
• Add a scoop of protein powder for an extra energy boost.
• Experiment with different greens, like kale or swiss chard.

variation

You can add other ingredients like chia seeds, berries, or nut butter to change the flavor and boost the nutrition. Replace the apple with pear for a different taste or use coconut milk for a tropical twist.

FAQs

Can I make this smoothie ahead of time?
Yes, you can prepare it a day earlier. Store it in the fridge and shake it well before drinking.

Is this smoothie vegan?
To make it vegan, use dairy-free milk like almond, soy, or oat milk.

Can I use fresh spinach instead of baby spinach?
Yes, you can use fresh spinach, but make sure to wash it well and remove any tough stems.

Green Smoothie

A delicious and refreshing drink packed with nutrients, this green smoothie combines spinach, banana, apple, and avocado for a tasty and healthy way to start your day or power through an afternoon slump.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2 servings

Course: Breakfast, Drink

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1.5 cups milk, dairy or dairy-free
• 2 cups baby spinach
• 1 frozen banana
• 1 apple
• 1/4 avocado

Method

 

Preparation

1. Add all of the ingredients to a blender.
2. Blend on high for 30 seconds, or until creamy.
3. Pour the green smoothie into tall glasses and enjoy.

Notes

Serve the smoothie fresh for the best taste. You can top it with a slice of apple or a few spinach leaves for a nice presentation. If using leftovers, store in a sealed container in the fridge for up to 24 hours, but note that it may separate.