Air Fryer Vegetables

why make this recipe

Air Fryer Vegetables are a quick and easy way to enjoy a healthy side dish. Using an air fryer means you can get crispy, delicious veggies without using a lot of oil. This method retains the nutrients and flavors of the vegetables. Plus, it’s a great way to use up any fresh produce you have on hand!

how to make Air Fryer Vegetables

Ingredients:

• 2 cups Brussels sprouts
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow squash
• 1 zucchini
• 1 yellow onion
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 teaspoon salt

Directions:

1. Halve the Brussels sprouts and chop the peppers into 1-inch pieces.
2. Chop the yellow squash and zucchini into chunks, and chop the onion.
3. Add all the vegetables to a large mixing bowl.
4. Drizzle the vegetables with olive oil and sprinkle on the garlic powder, Italian seasoning, and salt.
5. Stir to coat the vegetables evenly.
6. Pour the vegetable mixture into an air fryer basket.
7. Cook at 375 degrees Fahrenheit for 10-15 minutes, or until the vegetables are as tender as you would like.
8. Shake the basket every 5 minutes during cooking.
9. Serve hot.

how to serve Air Fryer Vegetables

Serve Air Fryer Vegetables hot as a side dish for any meal. They pair wonderfully with grilled chicken, fish, or tofu. You can also toss them into a salad or use them as a topping for pasta dishes.

how to store Air Fryer Vegetables

Store any leftovers in an airtight container in the refrigerator. They will last for about 3-4 days. Reheat them in the air fryer for a few minutes to regain their crispiness.

tips to make Air Fryer Vegetables

• Don’t overcrowd the air fryer basket. This allows heat to circulate around the vegetables for even cooking.
• Try adding different seasonings based on your taste. You can experiment with paprika, cumin, or even a bit of cayenne for some heat.
• Cut the vegetables into similar sizes for even cooking.

variation

You can use any combination of vegetables you like. Carrots, asparagus, or even sweet potatoes work great in this recipe. Just keep in mind that different vegetables may require different cooking times.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables, but you may need to adjust the cooking time. Frozen veggies often take a few extra minutes to cook.

Can I make this recipe without an air fryer?
Yes, if you don’t have an air fryer, you can roast the vegetables in an oven at 425 degrees Fahrenheit for about 20-25 minutes, tossing them halfway.

What can I do if my vegetables are not crispy?
Make sure you don’t overcrowd the basket. If they still aren’t crispy, try increasing the cooking temperature slightly or cooking them for a few more minutes.

Air Fryer Vegetables

A quick and easy side dish featuring crispy air-fried vegetables with minimal oil, retaining all the nutrients and flavors.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Vegetables

• 2 cups Brussels sprouts Halved
• 1 red bell pepper Chopped into 1-inch pieces
• 1 green bell pepper Chopped into 1-inch pieces
• 1 yellow squash Chopped into chunks
• 1 zucchini Chopped into chunks
• 1 yellow onion Chopped

Seasonings and Oils

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 teaspoon salt

Method

 

Preparation

1. Halve the Brussels sprouts and chop the peppers into 1-inch pieces.
2. Chop the yellow squash and zucchini into chunks, and chop the onion.
3. Add all the vegetables to a large mixing bowl.
4. Drizzle the vegetables with olive oil and sprinkle on the garlic powder, Italian seasoning, and salt.
5. Stir to coat the vegetables evenly.

Cooking

1. Pour the vegetable mixture into an air fryer basket.
2. Cook at 375 degrees Fahrenheit for 10-15 minutes, or until the vegetables are as tender as you would like.
3. Shake the basket every 5 minutes during cooking.
4. Serve hot.

Notes

Store any leftovers in an airtight container in the refrigerator for about 3-4 days. Reheat in the air fryer to regain crispiness. Don't overcrowd the basket, and try adding different seasonings to suit your taste. Various vegetables like carrots or sweet potatoes can also be used, adjusting cooking times as needed.