4 Salmon Recipes (Large Portions)

why make this recipe

Salmon is a fantastic choice for a healthy meal. It is rich in omega-3 fatty acids, which are great for heart health. The recipes below are easy to make and can feed a crowd. Whether you are hosting a family dinner or just want to treat yourself, these salmon dishes will surely impress.

how to make Garlic Butter Salmon

Ingredients:

• 1 large salmon fillet
• 40 g butter
• 3 garlic cloves (minced)
• 1 tbsp parsley
• Salt & black pepper

Directions:

1. Season the salmon with salt and pepper.
2. Melt the butter in a pan and sauté the minced garlic for 1 minute.
3. Add the salmon to the pan and cook it while spooning the butter over the top.
4. Finish with fresh parsley.

Cooking options:

• Pan: Cook for 4–5 minutes on each side.
• Oven: Preheat to 200°C (400°F) and cook for 10–12 minutes.
• Air fryer: Cook at 180°C (350°F) for 8–10 minutes.

how to serve Garlic Butter Salmon

Serve the Garlic Butter Salmon hot on its own or with a side of steamed vegetables or rice. A lemon wedge on the side can add a fresh touch.

how to store Garlic Butter Salmon

Store any leftover salmon in an airtight container in the fridge for up to 2 days. Reheat gently before serving.

tips to make Garlic Butter Salmon

• Use fresh garlic for the best flavor.
• Do not overcook the salmon; it should be flaky but moist.
• Sprinkle extra parsley before serving for a nice finish.

variation

You can add a splash of white wine while cooking for a richer flavor.

FAQs

1. Can I use frozen salmon?
   Yes, just make sure to thaw it completely before cooking.

2. What if I don’t have butter?
   You can substitute with olive oil or another cooking oil.

3. Can I use herbs other than parsley?
   Absolutely! Thyme or dill can be excellent alternatives.

how to make Honey Glazed Salmon

Ingredients:

• 1 large salmon fillet
• 2 tbsp honey
• 3 tbsp soy sauce
• 1 tbsp olive oil
• Salt & black pepper

Directions:

1. Mix honey, soy sauce, and olive oil in a bowl.
2. Season the salmon with salt and pepper.
3. Cook the salmon in a pan. Once cooked, pour the honey mixture over it and let it caramelize for a minute or two.

Cooking options:

• Pan: Cook for 4–5 minutes on each side and glaze for 1–2 minutes.
• Oven: Preheat to 200°C (400°F) and cook for 10–12 minutes, brushing with glaze halfway.
• Air fryer: Cook at 180°C (350°F) for 8–10 minutes.

how to serve Honey Glazed Salmon

Serve the Honey Glazed Salmon with rice or quinoa and a crunchy salad to balance out the sweetness.

how to store Honey Glazed Salmon

Store in an airtight container in the fridge for up to 2 days. Reheat gently to maintain flavor.

tips to make Honey Glazed Salmon

• Adjust the honey based on how sweet you want the dish.
• Consider using fresh ginger to complement the glaze.

variation

Try adding a pinch of chili flakes for a spicy version.

FAQs

1. Can I use maple syrup instead of honey?
   Yes, maple syrup can work well for a different flavor.

2. Is this recipe suitable for meal prep?
   Yes, it stores well and reheats nicely.

3. Can I grill this salmon?
   Yes, grilling works great with the honey glaze!

how to make Lemon Herb Salmon

Ingredients:

• 1 large salmon fillet
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt & black pepper
• 1 tsp oregano

Directions:

1. In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper.
2. Season the salmon with the mixture and let it sit briefly.
3. Cook the salmon in a pan, or bake or grill it until done.

Cooking options:

• Pan: Cook for 4–5 minutes on each side.
• Oven: Preheat to 200°C (400°F) and cook for 10–12 minutes.
• Grill: Cook for 3–4 minutes on each side.

how to serve Lemon Herb Salmon

Serve the Lemon Herb Salmon with steamed vegetables and a side of couscous for a fresh and vibrant meal.

how to store Lemon Herb Salmon

Refrigerate any leftovers in an airtight container for up to 2 days, and reheat gently.

tips to make Lemon Herb Salmon

• Add more herbs for extra flavor.
• Use fresh lemon juice for the best taste.

variation

Try using lime instead of lemon for a different zing.

FAQs

1. Can I use dried herbs instead of fresh?
   Yes, but use less as dried herbs are more concentrated.

2. What other sides go well with this dish?
   Quinoa and roasted veggies pair nicely.

3. Is this recipe low-carb?
   Yes, it fits well into a low-carb diet.

how to make Teriyaki Salmon

Ingredients:

• 1 large salmon fillet
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 1 tsp ginger
• Salt & black pepper

Directions:

1. Mix soy sauce, honey, sesame oil, and ginger in a bowl.
2. Season the salmon with salt and pepper.
3. Cook the salmon, then pour the sauce over it and let it thicken for a couple of minutes.

Cooking options:

• Pan: Cook for 4–5 minutes on each side and add sauce for the last 1–2 minutes.
• Oven: Preheat to 200°C (400°F) and cook for 10–12 minutes, adding sauce for the last 3 minutes.
• Air fryer: Cook at 180°C (350°F) for 8–10 minutes.

how to serve Teriyaki Salmon

Serve the Teriyaki Salmon over rice with steamed broccoli or snap peas for a complete meal.

how to store Teriyaki Salmon

Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat carefully.

tips to make Teriyaki Salmon

• Adjust the sweetness by modifying the honey.
• Add sesame seeds as a garnish for extra crunch.

variation

You can turn this into a spicy dish by adding sriracha or chili sauce.

FAQs

1. Can I make the teriyaki sauce ahead of time?
   Yes, it can be stored in the fridge for about a week.

2. What can I serve with leftover salmon?
   Flake it into salads or mix it into a pasta dish.

3. Is this salmon recipe healthy?
   Yes, it contains healthy ingredients and omega-3 fatty acids.

Garlic Butter Salmon, Honey Glazed Salmon, Lemon Herb Salmon, Teriyaki Salmon

These easy salmon recipes are rich in omega-3 fatty acids and perfect for health-conscious meals. Each dish is simple to prepare and can impress your family or guests.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Healthy, Seafood

Calories: 350

Ingredients Method Notes

Ingredients

  

Garlic Butter Salmon

• 1 large salmon fillet
• 40 g butter
• 3 cloves garlic (minced) Use fresh for best flavor.
• 1 tbsp parsley Sprinkle extra before serving for a nice finish.
• to taste Salt & black pepper

Honey Glazed Salmon

• 1 large salmon fillet
• 2 tbsp honey Adjust based on desired sweetness.
• 3 tbsp soy sauce
• 1 tbsp olive oil
• to taste Salt & black pepper

Lemon Herb Salmon

• 1 large salmon fillet
• 1 whole lemon (juiced) Use fresh juice for the best taste.
• 2 tbsp olive oil
• 1 tsp oregano
• to taste Salt & black pepper

Teriyaki Salmon

• 1 large salmon fillet
• 3 tbsp soy sauce
• 2 tbsp honey Can adjust sweetness.
• 1 tbsp sesame oil
• 1 tsp ginger
• to taste Salt & black pepper

Method

 

Garlic Butter Salmon

1. Season the salmon with salt and pepper.
2. Melt the butter in a pan and sauté the minced garlic for 1 minute.
3. Add the salmon to the pan and cook it while spooning the butter over the top.
4. Finish with fresh parsley.

Honey Glazed Salmon

1. Mix honey, soy sauce, and olive oil in a bowl.
2. Season the salmon with salt and pepper.
3. Cook the salmon in a pan. Once cooked, pour the honey mixture over it and let it caramelize for a minute or two.

Lemon Herb Salmon

1. In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper.
2. Season the salmon with the mixture and let it sit briefly.
3. Cook the salmon in a pan, or bake or grill it until done.

Teriyaki Salmon

1. Mix soy sauce, honey, sesame oil, and ginger in a bowl.
2. Season the salmon with salt and pepper.
3. Cook the salmon, then pour the sauce over it and let it thicken for a couple of minutes.

Notes

Reheat leftover salmon gently to maintain flavor. Use fresh ingredients for the best results.