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Four large portion salmon recipes for healthy meals

Garlic Butter Salmon, Honey Glazed Salmon, Lemon Herb Salmon, Teriyaki Salmon

These easy salmon recipes are rich in omega-3 fatty acids and perfect for health-conscious meals. Each dish is simple to prepare and can impress your family or guests.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

Garlic Butter Salmon
  • 1 large salmon fillet
  • 40 g butter
  • 3 cloves garlic (minced) Use fresh for best flavor.
  • 1 tbsp parsley Sprinkle extra before serving for a nice finish.
  • to taste Salt & black pepper
Honey Glazed Salmon
  • 1 large salmon fillet
  • 2 tbsp honey Adjust based on desired sweetness.
  • 3 tbsp soy sauce
  • 1 tbsp olive oil
  • to taste Salt & black pepper
Lemon Herb Salmon
  • 1 large salmon fillet
  • 1 whole lemon (juiced) Use fresh juice for the best taste.
  • 2 tbsp olive oil
  • 1 tsp oregano
  • to taste Salt & black pepper
Teriyaki Salmon
  • 1 large salmon fillet
  • 3 tbsp soy sauce
  • 2 tbsp honey Can adjust sweetness.
  • 1 tbsp sesame oil
  • 1 tsp ginger
  • to taste Salt & black pepper

Method
 

Garlic Butter Salmon
  1. Season the salmon with salt and pepper.
  2. Melt the butter in a pan and sauté the minced garlic for 1 minute.
  3. Add the salmon to the pan and cook it while spooning the butter over the top.
  4. Finish with fresh parsley.
Honey Glazed Salmon
  1. Mix honey, soy sauce, and olive oil in a bowl.
  2. Season the salmon with salt and pepper.
  3. Cook the salmon in a pan. Once cooked, pour the honey mixture over it and let it caramelize for a minute or two.
Lemon Herb Salmon
  1. In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper.
  2. Season the salmon with the mixture and let it sit briefly.
  3. Cook the salmon in a pan, or bake or grill it until done.
Teriyaki Salmon
  1. Mix soy sauce, honey, sesame oil, and ginger in a bowl.
  2. Season the salmon with salt and pepper.
  3. Cook the salmon, then pour the sauce over it and let it thicken for a couple of minutes.

Notes

Reheat leftover salmon gently to maintain flavor. Use fresh ingredients for the best results.