Healthy ‘Fried’ Chicken

Why Make This Recipe

Healthy ‘Fried’ Chicken is a fantastic alternative to traditional fried chicken. It offers all the delicious crunch and flavor without the guilt of extra calories and unhealthy fats. Cooking it in an air fryer helps maintain a crispy texture while using significantly less oil. If you’re looking for a way to satisfy your fried chicken cravings while keeping your meals healthy, this recipe is perfect for you!

How to Make Healthy ‘Fried’ Chicken

Ingredients:

• Chicken breast
• Seasoned flour
• Beaten egg
• Breadcrumbs
• Oil spray

Directions:

1. Flatten the chicken breast to about half an inch thick.
2. Roll the chicken in seasoned flour.
3. Dip the chicken in beaten egg.
4. Roll the chicken in breadcrumbs.
5. For a crunchier coating, repeat the egg and breadcrumb steps.
6. Spray the coated chicken with a little oil.
7. Cook in the air fryer at 200°C (390°F) for 14 minutes, turning halfway through.

How to Serve Healthy ‘Fried’ Chicken

Serve your healthy fried chicken hot and crispy. You can pair it with a fresh salad, steamed vegetables, or whole grain sides. Add a slice of lemon or your favorite dipping sauce for extra flavor. This dish is perfect for lunch or dinner!

How to Store Healthy ‘Fried’ Chicken

If you have leftovers, let the chicken cool completely before placing it in an airtight container. Store it in the refrigerator for up to three days. To reheat, place it back in the air fryer for a few minutes to restore its crispiness.

Tips to Make Healthy ‘Fried’ Chicken

• Use skinless chicken breasts for a leaner option.
• Experiment with different spices in the seasoned flour for varied flavors.
• Double-coat the chicken for extra crunch.
• Make sure to preheat the air fryer for the best results.

Variation

You can also use turkey breast or chicken thighs if you prefer dark meat. For a gluten-free option, use almond flour instead of regular flour.

FAQs

Can I fry this chicken in oil instead of an air fryer?
Yes, you can fry it in a pan with oil, but this will add more fat and calories.

Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and store it in the fridge before cooking it. Just cook it when you’re ready to serve.

Is this recipe kid-friendly?
Yes, kids usually love crunchy chicken! You can adjust the spices in the flour to suit their taste.

Healthy 'Fried' Chicken

A guilt-free alternative to traditional fried chicken, made in an air fryer for a crispy texture with less oil.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 14 minutes mins

Total Time 29 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 pieces Chicken breast, skinless Use skinless for a leaner option.
• 1 cup Seasoned flour You can experiment with different spices.
• 1 piece Beaten egg
• 1 cup Breadcrumbs Double-coat the chicken for extra crunch.
• as needed sprays Oil spray Spray on coated chicken for crispiness.

Method

 

Preparation and Coating

1. Flatten the chicken breast to about half an inch thick.
2. Roll the chicken in seasoned flour.
3. Dip the chicken in beaten egg.
4. Roll the chicken in breadcrumbs.
5. For a crunchier coating, repeat the egg and breadcrumb steps.
6. Spray the coated chicken with a little oil.

Cooking

1. Cook in the air fryer at 200°C (390°F) for 14 minutes, turning halfway through.

Notes

Serve hot with a fresh salad, steamed vegetables, or whole grain sides. A slice of lemon or your favorite dipping sauce adds extra flavor. Leftovers can be stored in an airtight container in the refrigerator for up to three days.