Golden Beet, Carrot and Turmeric Smoothie

Why Make This Recipe

This Golden Beet, Carrot and Turmeric Smoothie is not just refreshing; it’s packed with nutrients. Golden beets and carrots provide vitamins and antioxidants, while turmeric adds anti-inflammatory properties. This smoothie is a great way to kickstart your day or enjoy as a nutritious snack.

How to Make Golden Beet, Carrot and Turmeric Smoothie

Ingredients:

• 2 golden beets, peeled and chopped
• 1 large carrot, peeled and chopped
• 1 banana, peeled, sliced and frozen
• 4 mandarin oranges, peeled
• 1 lemon, juiced
• 1/4 tsp turmeric powder
• 1 1/2 cup cold water
• Grated carrot (for topping)
• Hemp seeds (for topping)

Directions:

1. Add all ingredients into a high-powered blender.
2. Blend until smooth.
3. Pour into glasses and add any optional toppings like grated carrot or hemp seeds.

How to Serve Golden Beet, Carrot and Turmeric Smoothie

Serve this smoothie chilled in a glass. You can enjoy it immediately or garnish with grated carrot and hemp seeds for extra texture and nutrition.

How to Store Golden Beet, Carrot and Turmeric Smoothie

If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. It’s best consumed fresh, but you can re-blend it before drinking if it separates.

Tips to Make Golden Beet, Carrot and Turmeric Smoothie

• To make the smoothie sweeter, add more frozen banana or a touch of honey.
• For a creamier texture, try adding a scoop of yogurt.
• Experiment with other fruit like mango or pineapple for different flavors.

Variation

Feel free to substitute golden beets with regular beets if you can’t find them. You can also replace mandarin oranges with any other citrus fruit you prefer.

FAQs

Q: Can I use raw beets in this smoothie?
A: Yes, raw beets are perfect for this smoothie, but they must be peeled and chopped into smaller pieces for easier blending.

Q: Is this smoothie suitable for kids?
A: Absolutely! It’s a fun and tasty way to get kids to enjoy healthy ingredients.

Q: Can I make this smoothie ahead of time?
A: While it’s best fresh, you can prepare all ingredients in advance and blend them together when you’re ready to drink.

Golden Beet, Carrot and Turmeric Smoothie

A refreshing and nutrient-packed smoothie made with golden beets, carrots, and turmeric, perfect for starting your day or as a healthy snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: Healthy, Vegan

Calories: 180

Ingredients Method Notes

Ingredients

  

Smoothie Ingredients

• 2 pieces golden beets, peeled and chopped
• 1 large carrot, peeled and chopped
• 1 pieces banana, peeled, sliced and frozen
• 4 pieces mandarin oranges, peeled
• 1 pieces lemon, juiced
• 1/4 tsp turmeric powder
• 1 1/2 cups cold water

Toppings (optional)

• to taste grated carrot
• to taste hemp seeds

Method

 

Preparation

1. Add all ingredients into a high-powered blender.
2. Blend until smooth.
3. Pour into glasses and add any optional toppings like grated carrot or hemp seeds.

Notes

Serve chilled and best consumed fresh. If separating occurs, re-blend before drinking. Various toppings can be added for extra texture and nutrition.