Blueberry Protein Shake

why make this recipe

A Blueberry Protein Shake is a quick and easy way to get a nutritious boost. It’s perfect for breakfast, a post-workout snack, or even a refreshing treat on a hot day. Blueberries are full of antioxidants, which are good for your health, and combined with protein, this shake helps you feel full and energized.

how to make Blueberry Protein Shake

Ingredients:

• 1 cup blueberries
• 1 cup milk or non-dairy milk
• 1 scoop protein powder
• 1 banana
• 1 tablespoon honey or sweetener (optional)
• Ice cubes

Directions:

1. In a blender, combine the blueberries, milk, protein powder, banana, and honey (if using).
2. Add a handful of ice cubes.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

how to serve Blueberry Protein Shake

Serve the Blueberry Protein Shake cold in a tall glass. You can garnish it with a few whole blueberries on top or a slice of banana for an extra touch. It pairs well with a light breakfast or can be enjoyed on its own as a refreshing snack.

how to store Blueberry Protein Shake

If you have leftovers, you can store the Blueberry Protein Shake in a sealed container in the fridge for up to 24 hours. However, the shake may separate over time, so be sure to give it a good stir or shake before drinking.

tips to make Blueberry Protein Shake

• Use frozen blueberries for an extra chilled and thick texture.
• You can substitute the banana with a scoop of nut butter for added creaminess and flavor.
• Feel free to adjust the sweetness by adding more or less honey according to your taste.

variation

You can also add spinach or kale to the shake for an added nutritional boost without changing the taste much. Just start with a small handful so you don’t overpower the blueberry flavor.

FAQs

Can I use frozen blueberries?
Yes, frozen blueberries work great and will make your shake colder and thicker!

Is this shake good for meal prep?
Yes, you can make the shake ahead of time, but it’s best consumed fresh. If storing, shake it well before drinking.

Can I use a different type of protein powder?
Absolutely! Feel free to use whey, plant-based, or any protein powder you prefer.

Blueberry Protein Shake

A quick and nutritious Blueberry Protein Shake that's perfect for breakfast or a post-workout snack, packed with antioxidants and protein for energy.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 1 serving

Course: Breakfast, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup blueberries
• 1 cup milk or non-dairy milk
• 1 scoop protein powder
• 1 medium banana Can substitute with nut butter
• 1 tablespoon honey or sweetener Optional, adjust to taste
• as needed cups Ice cubes Use more for a thicker shake

Method

 

Preparation

1. In a blender, combine the blueberries, milk, protein powder, banana, and honey (if using).
2. Add a handful of ice cubes.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately.

Notes

Serve cold in a tall glass, garnished with whole blueberries or a slice of banana. If storing, consume within 24 hours and shake well before drinking.