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Blueberry Protein Shake

A quick and nutritious Blueberry Protein Shake that's perfect for breakfast or a post-workout snack, packed with antioxidants and protein for energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries
  • 1 cup milk or non-dairy milk
  • 1 scoop protein powder
  • 1 medium banana Can substitute with nut butter
  • 1 tablespoon honey or sweetener Optional, adjust to taste
  • as needed cups Ice cubes Use more for a thicker shake

Method
 

Preparation
  1. In a blender, combine the blueberries, milk, protein powder, banana, and honey (if using).
  2. Add a handful of ice cubes.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy immediately.

Notes

Serve cold in a tall glass, garnished with whole blueberries or a slice of banana. If storing, consume within 24 hours and shake well before drinking.