why make this recipe
Air Fryer Green Bean Fries are a delicious and healthy alternative to traditional fries. They offer a crunchy texture and a burst of flavor without the extra calories from frying in oil. This dish is perfect as a snack or a side dish that everyone will love. Using the air fryer makes them quick and easy to prepare, making it a great option for busy weeknights or gatherings with friends and family.
how to make Air Fryer Green Bean Fries
Ingredients:
- 1 pound fresh green beans
- 1 cup flour
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt, divided
- 2 large eggs
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan
- Oil spray
Directions:
- Trim the ends off the green beans and rinse them well.
- Bring a large pot of salted water to a boil. Once boiling, add the green beans and boil for about 3 minutes.
- Remove the beans from boiling water and place them in ice water for 2 minutes, then drain and pat dry.
- In a shallow dish, combine flour, garlic powder, onion powder, and 1 teaspoon of salt.
- In a second dish, beat the eggs until smooth.
- In a third dish, combine panko, Parmesan, and the remaining salt.
- Dip green beans in flour, then egg, and coat with panko.
- Preheat air fryer to 390 degrees; spritz the basket with oil spray.
- Arrange green beans in a single layer and spritz with oil. Air fry for 5 minutes or until golden brown and crispy.
- Repeat with remaining green beans.
- Serve with garlic aioli or ranch for dipping.
how to serve Air Fryer Green Bean Fries
Serve Air Fryer Green Bean Fries hot from the air fryer for the best texture. Pair them with your favorite dipping sauces, such as garlic aioli, ranch, or even a spicy ketchup. They make a fantastic appetizer or a tasty side dish with any meal.
how to store Air Fryer Green Bean Fries
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat them, place them back in the air fryer for a few minutes to restore their crispiness.
tips to make Air Fryer Green Bean Fries
- Make sure to dry the green beans well after boiling to help the coating stick.
- Experiment with different seasonings in the panko mixture, like paprika or Italian herbs, for added flavor.
- For an even crispier finish, spritz the green beans with a bit more oil before air frying.
variation
You can try adding other vegetables, like zucchini or carrots, using the same coating and method. Each will give a different flavor and texture.
FAQs
Can I use frozen green beans?
Yes, you can use frozen green beans; just make sure to thaw and dry them thoroughly before coating.
Are Air Fryer Green Bean Fries gluten-free?
You can make them gluten-free by using a gluten-free flour and gluten-free panko bread crumbs.
How can I make them spicier?
Add cayenne pepper or your favorite hot seasoning to the flour or panko mixture for a spicy kick!
Air Fryer Green Bean Fries
Ingredients
Method
- Trim the ends off the green beans and rinse them well.
- Bring a large pot of salted water to a boil. Once boiling, add the green beans and boil for about 3 minutes.
- Remove the beans from boiling water and place them in ice water for 2 minutes, then drain and pat dry.
- In a shallow dish, combine flour, garlic powder, onion powder, and 1 teaspoon of salt.
- In a second dish, beat the eggs until smooth.
- In a third dish, combine panko, Parmesan, and the remaining salt.
- Dip green beans in flour, then egg, and coat with panko.
- Preheat air fryer to 390 degrees; spritz the basket with oil spray.
- Arrange green beans in a single layer and spritz with oil. Air fry for 5 minutes or until golden brown and crispy.
- Repeat with remaining green beans.