Cashew Date Shake (Vegan, Paleo)

why make this recipe

This Cashew Date Shake is a delightful treat that satisfies your sweet tooth while packing in nutrients. It’s vegan and paleo-friendly, making it suitable for various diets. The combination of creamy cashews and natural sweetness from Medjool dates creates a rich flavor that’s both delicious and healthy. It’s perfect as a morning boost or a refreshing afternoon snack.

how to make Cashew Date Shake

Ingredients :

• ⅔ cup raw cashews, soaked for 2 to 4 hours
• 6 Medjool dates, pitted and soaked for 10 minutes
• 1 frozen banana
• ¾ cup water
• 2 cups ice
• 1 teaspoon vanilla extract
• ¼ teaspoon nutmeg
• pinch cinnamon
• pinch sea salt

Directions :

1. Blend together. Once your cashews and dates have been soaked and drained, add them to a high-powered blender.
2. Add the frozen banana, water, ice, vanilla, nutmeg, cinnamon, and salt.
3. Blend on high until thick and creamy.
4. Pour the date shake into glasses. If you would like, top with whipped cream and enjoy!

how to serve Cashew Date Shake

Serve your Cashew Date Shake cold in a glass. You can garnish it with whipped cream or a sprinkle of cinnamon on top for an extra touch. It’s a fantastic drink for breakfast or as a refreshing snack anytime during the day.

how to store Cashew Date Shake

If you have leftovers, you can store your shake in an airtight container in the fridge for up to 2 days. Give it a good stir before enjoying again, as it may separate slightly.

tips to make Cashew Date Shake

• Soaking the cashews and dates is crucial for a smooth blend. Don’t skip this step!
• If your shake is too thick, add a little more water until you reach your desired consistency.
• Experiment with different spices, like adding a dash of vanilla powder or a bit of cacao for a chocolatey twist.

variation

You can add a scoop of your favorite protein powder if you want an extra protein boost. Additionally, try incorporating a tablespoon of almond butter for a nutty flavor.

FAQs

Can I use other types of nuts instead of cashews?
Yes, you can replace cashews with almonds or walnuts, but it may change the flavor and texture slightly.

Is this shake suitable for kids?
Absolutely! This shake is nutritious and full of natural sugars, making it a great option for kids.

Can I make this shake without a blender?
A high-powered blender is best for creating a smooth shake. If you don’t have one, you might find it challenging to achieve the same creamy texture.

Cashew Date Shake

A delightful vegan and paleo-friendly shake made with creamy cashews and sweet Medjool dates, perfect for a nutritious boost any time of day.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Beverage, Snack

Cuisine: Paleo, Vegan

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• ⅔ cup raw cashews, soaked for 2 to 4 hours Soaking is crucial for a smooth blend.
• 6 pieces Medjool dates, pitted and soaked for 10 minutes
• 1 piece frozen banana
• ¾ cup water Adjust to desired consistency.
• 2 cups ice
• 1 teaspoon vanilla extract
• ¼ teaspoon nutmeg Feel free to experiment with spices.
• pinch cinnamon
• pinch sea salt

Method

 

Preparation

1. Soak the cashews for 2 to 4 hours and the Medjool dates for 10 minutes.
2. Drain the cashews and dates.

Blending

1. Add the soaked cashews, dates, frozen banana, water, ice, vanilla extract, nutmeg, cinnamon, and sea salt to a high-powered blender.
2. Blend on high until thick and creamy.

Serving

1. Pour the date shake into glasses.
2. Garnish with whipped cream or a sprinkle of cinnamon if desired.

Notes

Storing: Keep leftovers in an airtight container in the fridge for up to 2 days. Stir before consuming as it may separate. Tips: Add protein powder or almond butter for an extra nutritional boost.