Easy Air Fryer Sausage and Vegetables

why make this recipe

Making Easy Air Fryer Sausage and Vegetables is a fantastic choice for a quick and healthy meal. The air fryer cooks the sausage and vegetables quickly while keeping them juicy and flavorful. This recipe uses simple ingredients that are easy to find and requires minimal prep time, making it perfect for busy weekdays or a casual weekend dinner. Plus, it’s a one-basket meal, meaning less cleanup!

how to make Easy Air Fryer Sausage and Vegetables

Ingredients :

• Sausage (your choice, sliced)
• Bell peppers (sliced)
• Onion (sliced)
• Zucchini (sliced)
• Olive oil
• Salt
• Pepper
• Garlic powder
• Italian seasoning

Directions :

1. Preheat air fryer to 400°F (200°C).
2. In a bowl, toss sliced sausage and vegetables with olive oil, salt, pepper, garlic powder, and Italian seasoning.
3. Place the mixture in the air fryer basket in a single layer.
4. Cook for 10-15 minutes, shaking the basket halfway through, until sausage is browned and vegetables are tender.
5. Serve warm and enjoy your quick meal!

how to serve Easy Air Fryer Sausage and Vegetables

You can serve this dish on its own or over rice, pasta, or a bed of greens for a heartier meal. Adding a sprinkle of fresh herbs or grated cheese on top can elevate the flavor. It also pairs well with your favorite dipping sauce or a slice of crusty bread.

how to store Easy Air Fryer Sausage and Vegetables

To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze it in a freezer-safe container for up to 2 months. Just make sure to reheat it thoroughly before serving again.

tips to make Easy Air Fryer Sausage and Vegetables

• Make sure to slice the sausage and vegetables roughly the same size for even cooking.
• Experiment with different types of sausages, like chicken or turkey, for a lighter option.
• Feel free to add other vegetables you enjoy, such as carrots, mushrooms, or broccoli.
• Check the sausage and vegetables at the halfway point to ensure they cook evenly; shake the basket well.

variation (if any)

You can customize this recipe by swapping out the vegetables based on what’s in season or available. For a kick of spice, try adding some red pepper flakes. A sprinkle of parmesan cheese before serving can also add a nice touch.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables! Just be aware they may require a few extra minutes of cooking time.

Is this recipe gluten-free?
Yes, as long as you choose gluten-free sausage, this recipe is gluten-free.

Can I make this dish in the oven instead of an air fryer?
Absolutely! You can bake the mixture on a sheet pan in the oven at 400°F (200°C) for 20-30 minutes, stirring halfway through.

Easy Air Fryer Sausage and Vegetables

Quick and healthy one-basket meal cooked in an air fryer, featuring sausage and a medley of vegetables.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb Sausage, your choice, sliced
• 2 cups Bell peppers, sliced
• 1 medium Onion, sliced
• 1 medium Zucchini, sliced

Seasonings

• 2 tbsp Olive oil
• 1 tsp Salt
• 1 tsp Pepper
• 1 tsp Garlic powder
• 1 tbsp Italian seasoning

Method

 

Preparation

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss sliced sausage and vegetables with olive oil, salt, pepper, garlic powder, and Italian seasoning.

Cooking

1. Place the mixture in the air fryer basket in a single layer.
2. Cook for 10-15 minutes, shaking the basket halfway through, until the sausage is browned and vegetables are tender.

Serving

1. Serve warm on its own or over rice, pasta, or greens. Optionally add fresh herbs or cheese.

Notes

Make sure to slice sausage and vegetables evenly for consistent cooking. You can customize the vegetables to your preference and try various types of sausage for different flavors. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for 2 months. Reheat thoroughly before serving.