Air Fryer Stuffed Peppers

Why Make This Recipe

Air Fryer Stuffed Peppers are not only a tasty and filling meal, but they are also a healthier alternative to traditional stuffed peppers. Using an air fryer helps reduce the amount of oil needed for cooking, while retaining the delicious flavors of the ingredients. This dish is perfect for a quick weeknight dinner and can easily be customized to suit your family’s preferences. Plus, the combination of beef, cauliflower rice, and fresh veggies makes it a satisfying option that packs a nutritious punch.

How to Make Air Fryer Stuffed Peppers

Ingredients

• 1 ½ pounds (680g) ground beef
• 1 ½ cups (160g) cauliflower rice
• ½ small red onion (finely diced)
• 1 cup (149g) baby tomatoes (halved)
• 1 ½ cups (195g) chopped kale
• Salt and pepper (to taste)
• 1 tablespoon taco seasoning
• 4 bell peppers (deseeded and hollowed out)
• ½ cup (169g) shredded cheese
• Chopped parsley or chives (for garnish)

Directions

1. Preheat the air fryer to 360 degrees F (180 degrees C) and lightly spray the basket.
2. In a skillet, sauté the diced onion for a few minutes. Then, add the ground beef and cook, stirring occasionally, until it is browned. Drain any excess grease.
3. Add the taco seasoning to the beef mixture. Next, stir in the diced tomatoes, cauliflower rice, and kale. Stir fry for about 4-6 minutes until the veggies are soft. Make sure to drain any excess moisture from the mixture.
4. Stuff the hollowed bell peppers with the ground beef mixture.
5. Place the stuffed peppers in the air fryer basket. Air fry for 10-12 minutes or until they reach your desired softness.
6. Top each pepper with shredded cheese and cook for a couple more minutes until the cheese is melted. Serve warm, garnished with parsley or chives.

How to Serve Air Fryer Stuffed Peppers

Air Fryer Stuffed Peppers make a beautiful and colorful presentation on the plate. You can serve them as a main dish along with a side salad or some bread. They are perfect for family dinners or casual gatherings. For an extra touch, offer sour cream or guacamole on the side for dipping!

How to Store Air Fryer Stuffed Peppers

If you have leftovers, allow the stuffed peppers to cool completely. Then, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes until warmed through.

Tips to Make Air Fryer Stuffed Peppers

• Feel free to substitute the ground beef with ground turkey or a plant-based meat alternative for a healthier option.
• Experiment with different vegetables in the stuffing, such as zucchini or spinach.
• Add spices like chili powder or cumin for an extra kick of flavor.

Variation

You can make these stuffed peppers vegetarian by omitting the ground beef and replacing it with black beans or lentils. Just make sure to adjust the cooking time based on the ingredients you use.

FAQs

1. Can I use frozen bell peppers for this recipe?
Yes, you can use frozen bell peppers, but it’s best to thaw them first. Frozen peppers may require a longer cooking time.

2. How can I add more flavor to the stuffing?
You can add other spices or herbs, like oregano, garlic powder, or smoked paprika, to enhance the flavor of the stuffing.

3. Can I prepare the stuffed peppers ahead of time?
Absolutely! You can prepare the stuffing and fill the peppers ahead of time. Just store them in the refrigerator and air fry them when you’re ready to eat.

Air Fryer Stuffed Peppers

A healthier twist on traditional stuffed peppers, filled with ground beef, cauliflower rice, and fresh vegetables, all cooked in an air fryer for a quick weeknight dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1.5 pounds ground beef can substitute with ground turkey or plant-based alternative
• 1.5 cups cauliflower rice
• 0.5 small red onion (finely diced)
• 1 cup baby tomatoes (halved)
• 1.5 cups chopped kale
• to taste Salt and pepper
• 1 tablespoon taco seasoning
• 4 pieces bell peppers (deseeded and hollowed out)
• 0.5 cup shredded cheese
• to taste Chopped parsley or chives (for garnish)

Method

 

Preparation

1. Preheat the air fryer to 360°F (180°C) and lightly spray the basket.
2. In a skillet, sauté the diced onion for a few minutes until softened.
3. Add ground beef to the skillet and cook, stirring occasionally, until browned. Drain any excess grease.
4. Stir in taco seasoning, followed by the diced tomatoes, cauliflower rice, and kale. Stir fry for about 4-6 minutes until the vegetables are soft. Drain any excess moisture from the mixture.
5. Stuff the hollowed bell peppers with the ground beef mixture.

Cooking

1. Place the stuffed peppers in the air fryer basket and air fry for 10-12 minutes or until they reach your desired softness.
2. Top each pepper with shredded cheese and cook for a couple more minutes until the cheese is melted.
3. Serve warm, garnished with parsley or chives.

Notes

For leftovers, allow the stuffed peppers to cool, then store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer until warmed through. Feel free to experiment with different veggies or spices for extra flavor.