Why Make This Recipe
Protein Banana Oat Breakfast Squares are a great choice for anyone looking for a healthy, easy breakfast option. These squares are packed with protein and fiber, helping to keep you full and energized throughout the morning. They are perfect for busy mornings when you need something quick to grab. Plus, they taste delicious!
How to Make Protein Banana Oat Breakfast Squares
Ingredients:
- 2 ripe bananas, mashed
- 2 eggs
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/2 cup chopped nuts or chocolate chips
Directions:
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix the mashed bananas and eggs until well combined.
- Stir in the peanut butter (or almond butter), honey (or maple syrup), and vanilla extract.
- In a separate bowl, combine the rolled oats, baking powder, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Fold in optional chopped nuts or chocolate chips if desired.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 20-25 minutes or until the edges are golden and a toothpick comes out clean.
- Allow to cool before slicing into squares. Enjoy as a quick breakfast or snack!
How to Serve Protein Banana Oat Breakfast Squares
You can serve these breakfast squares warm or at room temperature. They make a delicious breakfast on their own, but you can also pair them with a side of yogurt or fresh fruit for added nutrition. They are great for snacks throughout the day as well!
How to Store Protein Banana Oat Breakfast Squares
To store the squares, place them in an airtight container. They can be kept in the refrigerator for about a week. You can also freeze them for longer storage. Just make sure to wrap them well in plastic wrap or foil before placing them in a freezer bag.
Tips to Make Protein Banana Oat Breakfast Squares
- Make sure your bananas are very ripe for the best sweetness and flavor.
- If using chocolate chips, try dark chocolate for a slightly healthier option.
- Feel free to experiment with different nut butters or sweeteners based on your taste preferences.
Variation
You can customize these squares by adding different mix-ins such as dried fruits, seeds, or spices like cinnamon. Try adding shredded coconut for a tropical twist!
FAQs
Can I use other types of flour instead of rolled oats?
No, this recipe is specifically designed for rolled oats. Flour may change the texture of the squares.
Can I make these vegan?
Yes! You can replace eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg) and use maple syrup.
How do I know when the squares are done baking?
The squares are done when the edges are golden brown and a toothpick comes out clean when inserted into the center.
Protein Banana Oat Breakfast Squares
Ingredients
Method
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a large bowl, mix the mashed bananas and eggs until well combined.
- Stir in the peanut butter (or almond butter), honey (or maple syrup), and vanilla extract.
- In a separate bowl, combine the rolled oats, baking powder, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Fold in optional chopped nuts or chocolate chips if desired.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 20-25 minutes or until the edges are golden and a toothpick comes out clean.
- Allow to cool before slicing into squares.