If you love the flavors of a classic Italian sub but want a lighter option, this Italian Sub Salad is the perfect choice. Packed with fresh vegetables, savory meats, and a tangy dressing, it delivers all the flavor without the bread.
Why You’ll Love This Recipe
This recipe is quick, easy, and perfect for a healthy lunch or dinner. It’s high in protein, full of fresh ingredients, and can be customized to your taste.
Ingredients
### Salad Base
– 3 cups shredded lettuce
– 1/2 cup sliced cucumbers
– 1/2 cup diced tomatoes
– 1/4 cup red onion
### Protein & Cheese
– 1/2 cup chopped ham
– 1/2 cup salami or pepperoni
– 1/2 cup provolone or mozzarella
### Toppings
– 1/4 cup dill pickles
– 1/4 cup banana peppers
– 1 tsp Italian seasoning
### Dressing
– 2 tbsp olive oil
– 1 tbsp red wine vinegar
– 1 tsp Dijon mustard
– 1/2 tsp garlic powder
– Salt and pepper
How to Make Italian Sub Salad
Start by adding the lettuce, cucumbers, tomatoes, and red onion to a large bowl.
Top with ham, salami, and cheese cubes.
Add pickles and banana peppers, then sprinkle with Italian seasoning.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss until everything is evenly coated.
Tips for Best Results
– Use fresh, crisp vegetables
– Chill before serving for best flavor
– Adjust dressing to taste
– Add extra protein if desired
Variations
You can add olives, avocado, or even swap meats for a lighter version. You can also use a different cheese depending on your preference.
Final Thoughts
This Italian sub salad is the perfect mix of fresh and satisfying. It’s easy to make, full of flavor, and ideal for anyone looking for a lighter meal option.
So… are you team sandwich or team salad now?