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Italian Sub Salad

A lighter version of the classic Italian sub, this salad is packed with fresh vegetables, savory meats, and a tangy dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Base
  • 3 cups shredded lettuce Use fresh, crisp lettuce.
  • 1/2 cup sliced cucumbers
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion
Protein & Cheese
  • 1/2 cup chopped ham
  • 1/2 cup salami or pepperoni
  • 1/2 cup provolone or mozzarella Choose according to your preference.
Toppings
  • 1/4 cup dill pickles
  • 1/4 cup banana peppers
  • 1 tsp Italian seasoning
Dressing
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • to taste salt and pepper Adjust to your preference.

Method
 

Preparation
  1. Add the shredded lettuce, sliced cucumbers, diced tomatoes, and red onion to a large bowl.
  2. Top with the chopped ham, salami, and cheese cubes.
  3. Add dill pickles and banana peppers, then sprinkle with Italian seasoning.
Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper.
  2. Pour the dressing over the salad and toss until everything is evenly coated.

Notes

For best results, chill the salad before serving. You can also add extra protein or customize with olives or avocado.