Go Back
A variety of high-protein dinner dishes perfect for summer.

Summer Lazy High-Protein Dinner

A quick and nutritious meal loaded with protein, perfect for a healthy dinner option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables (like spinach, bell peppers, and zucchini) You can substitute with your choice of vegetables.
  • 1 cup quinoa Rinsed under cold water before cooking.
  • 2 cups chicken broth Use vegetable broth for a vegetarian option.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper To taste.
  • Fresh herbs (like parsley or cilantro) for garnish

Method
 

Preparation
  1. Start by rinsing the quinoa under cold water.
  2. In a pot, combine the quinoa and chicken broth. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
Cooking
  1. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
  2. Add the diced chicken breast to the skillet, seasoning with garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.
  3. Add the mixed vegetables to the skillet and sauté for another 5-7 minutes until tender.
Assembly
  1. Once everything is cooked, mix the chicken and vegetable mixture with the quinoa in the pot. Stir well to combine.
  2. Serve hot, garnished with fresh herbs.

Notes

You can store leftovers in an airtight container in the fridge for up to 3 days. Make sure to let it cool before sealing it up to keep it fresh. This dish pairs well with a light salad or some crusty bread.