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Protein-Packed Meal Prep Bowls

These customizable meal prep bowls are filled with nutrients, making them perfect for busy days. Packed with protein, greens, and grains, they help you eat healthy on the go.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner, Lunch, Meal Prep
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Protein and Grains
  • 1 lb Juicy, seasoned chicken Can substitute with turkey, tofu, or chickpeas.
  • 2 cups Hearty grains (like quinoa or brown rice) Follow package instructions for cooking.
Greens and Veggies
  • 4 cups Crisp greens (such as kale or spinach) Wash and chop before use.
  • 2 cups Fresh veggies (such as bell peppers, cucumbers, or carrots) Chop into bite-sized pieces.
Dressing
  • 1/2 cup Flavorful dressing (like vinaigrette or sesame dressing) Keep separate until serving.

Method
 

Preparation
  1. Cook the chicken by seasoning it and grilling or baking until done.
  2. Prepare your grains according to package instructions.
  3. Wash and chop your greens and fresh veggies.
Assembly
  1. Layer the meal prep containers starting with a base of grains, followed by greens, then chicken, and finally veggies.
  2. Divide the dressing into small containers to keep it separate until serving.

Notes

Store in airtight containers in the fridge for 4 to 5 days. Avoid freezing fresh greens.