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No bake cottage cheese peanut butter banana roll ups on a plate

No Bake Cottage Cheese Peanut Butter Banana Roll Ups

A fun and healthy treat perfect for breakfast, snacks, or dessert, packed with protein and easy to make without baking.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 roll ups
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces soft tortillas Use soft tortillas for easy rolling.
  • 1 piece ripe banana, mashed Make sure your banana is ripe for the sweetest flavor.
  • 1/2 cup cottage cheese You can substitute for flavored cottage cheese for an extra twist.
  • 1/2 cup peanut butter Feel free to use different nut butters like almond or cashew.
  • 2 tbsp honey
  • 1 tsp vanilla
  • 2 tbsp mini chocolate chips Adds sweetness and texture.
  • 2 tbsp crushed oats Adds crunch and nutrition.

Method
 

Preparation
  1. Blend banana, cottage cheese, peanut butter, honey, and vanilla until smooth and creamy.
  2. Spread the filling evenly over the tortillas, leaving a small border around the edges.
  3. Sprinkle mini chocolate chips and crushed oats over the filling.
  4. Roll each tortilla up tightly into a long log.
  5. Wrap and chill for 20 to 30 minutes until firm enough to cut neatly.
  6. Unwrap and trim the ends if you want a cleaner look.
  7. Slice into thick pieces or serve whole as chilled wraps.

Notes

Store any leftovers in an airtight container in the refrigerator for up to three days. They are best enjoyed fresh or refrigerated. If you’re short on time, chilling helps them hold their shape better.