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No-bake banana cinnamon energy bites recipe

No-Bake Banana Cinnamon Energy Bites

A quick and nutritious snack that requires no baking and is packed with energy, perfect for post-workout or as a breakfast treat.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 medium ripe banana, mashed Make sure it's well mashed for better mixing.
  • 1/2 cup nut butter (e.g., almond or peanut) Use natural nut butter without added sugars or oils.
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup Maple syrup can be used for a vegan option.
  • 1/4 cup chocolate chips or nuts (optional) Feel free to substitute with dried fruits or seeds.

Method
 

Preparation
  1. In a bowl, combine rolled oats, mashed banana, nut butter, cinnamon, and honey or maple syrup.
  2. Mix until well combined.
  3. If desired, fold in chocolate chips or nuts.
  4. Use your hands to form small balls from the mixture.
  5. Place the energy bites on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes to firm up.

Notes

These energy bites can be stored in an airtight container in the refrigerator for about a week. If you want to keep them longer, freeze them for up to three months, separating bites with parchment paper.