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Bowl of healthy vegetable soup with colorful veggies and herbs

Healthy Vegetable Soup

A warm, comforting soup packed with fresh vegetables and nutrients, perfect for a quick lunch or hearty dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetable Soup Base
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium bell pepper, chopped
  • 4 cups vegetable broth Use homemade for extra flavor.
  • 1 can diced tomatoes
  • 1 cup green beans, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper
  • 2 cups kale or spinach Choose based on preference.
  • to taste Fresh parsley for garnish

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion, carrots, and celery, and sauté for about 5 minutes until softened.
  3. Stir in minced garlic and cook for an additional minute.
  4. Add zucchini and bell pepper, cooking for another 3 minutes.
Cooking
  1. Pour in vegetable broth and diced tomatoes, then bring to a boil.
  2. Stir in green beans, oregano, salt, and pepper.
  3. Reduce heat, cover, and let simmer for 15-20 minutes until veggies are tender.
  4. Add kale or spinach and cook for 2-3 more minutes.
  5. Serve hot, garnished with fresh parsley.

Notes

Feel free to adjust the veggies to suit your taste. This soup pairs well with whole-grain bread or a salad for a complete meal. For extra flavor, consider using homemade vegetable broth or adding a pinch of red pepper flakes for spice.