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Golden crispy pan-seared white fish fillets with ginger and garlic glaze

Golden Crispy Pan-Seared White Fish Fillets with Ginger, Garlic, and Savory Soy Glaze

A quick and delicious recipe for golden crispy pan-seared white fish fillets infused with ginger, garlic, and a savory soy glaze, perfect for busy weeknights or special occasions.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Fusion
Calories: 320
Ingredients Method Notes

Ingredients
  

Fish Preparation
  • 4 pieces white fish fillets (such as cod, tilapia, or sea bass)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup cornstarch or flour
  • 3 tablespoons vegetable oil
Sauce Ingredients
  • 3 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, thinly sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1/2 cup chicken or vegetable broth
  • 1 teaspoon sesame oil
  • 2 scallions, thinly sliced
  • 1 small red chili, sliced (optional) Adjust for heat preference

Method
 

Preparation
  1. Pat the fish fillets dry with a paper towel and season with salt and pepper.
  2. Dredge each fillet in cornstarch or flour, shaking off any excess.
Cooking
  1. In a large pan, heat vegetable oil over medium-high heat.
  2. Add the fish fillets to the pan and sear until golden brown and cooked through, about 4-5 minutes per side. Remove from the pan and keep warm.
  3. In the same pan, add minced garlic and sliced ginger. Sauté until fragrant.
  4. Pour in soy sauce, oyster sauce, sugar, and broth. Bring to a simmer and let it reduce slightly.
  5. Stir in sesame oil, scallions, and chili (if using).
  6. Serve the fish fillets drizzled with the garlic scallion sauce.

Notes

This dish is best served hot right after cooking. Pair it with steamed rice or noodles, and add sautéed vegetables or a fresh salad for balance. For garnish, sprinkle with scallions or sesame seeds.