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Date Smoothie

A refreshing and nutritious smoothie featuring dates, bananas, and peanut butter, perfect for breakfast or a healthy snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Smoothie
  • 1 cup unsweetened almond milk Can substitute with other plant-based milks or dairy milk.
  • 2 pitted medjool dates Ensure dates are pitted to avoid hard pieces.
  • 1 tablespoon creamy peanut butter Can substitute with almond or cashew butter.
  • 1 medium ripe banana, sliced and frozen Use ripe bananas for the best sweetness.
  • 4 ice cubes ice cubes Adjust the number depending on desired thickness.

Method
 

Preparation
  1. In a blender, combine almond milk, dates, and peanut butter. Cover and blend until smooth.
  2. Add frozen banana slices and ice cubes to the blender. Cover again and blend until well mixed and creamy.
  3. Pour the smoothie into chilled glasses and serve immediately.

Notes

If you have leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Stir in a little almond milk if it thickens.