Looking for a low-carb dish that’s packed with flavor and comes together in under 30 minutes? These Keto Philly Cheesesteak Roll Ups are the perfect answer. Inspired by the classic Philly cheesesteak sandwich, this keto version skips the bread and replaces it with crispy, golden cheese wraps that are just as satisfying—if not more! With juicy ground beef, sautéed onions and bell peppers, and creamy melted cheese, this dish hits all the right notes. It’s ideal for a quick lunch, a fun dinner, or even party snacks that everyone—keto or not—will rave about. And the best part? Each roll-up has just 2 grams of net carbs!
🧀 Ingredients:
- 2 cups shredded Monterey Jack cheese (you can substitute with mozzarella or cheddar for variation)
- 16 ounces (about 450 g) ground beef
- 1/2 medium onion, thinly sliced
- 1 bell pepper, thinly sliced (any color works, but green is traditional)
- 1 teaspoon Worcestershire sauce
- 4 ounces cream cheese, softened
- Salt and pepper, to taste
- Optional: Red pepper flakes, garlic powder, or smoked paprika for an extra flavor kick
🍳 Instructions:
1. Sauté the Filling:
In a large skillet over medium-high heat, add the ground beef, sliced onions, and bell pepper. Cook, stirring occasionally, until the meat is browned and the vegetables are tender—about 8 to 10 minutes. Be sure to drain off any excess grease.
2. Make It Creamy:
Add the Worcestershire sauce, cream cheese, and your seasonings of choice. Stir everything together until the cream cheese has fully melted and the mixture is rich, creamy, and well-combined. This is your cheesesteak-style filling—set it aside while you make the wraps.
3. Bake the Cheese Wraps:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and spoon the shredded Monterey Jack cheese into 8 evenly sized piles. Flatten each pile slightly into a circular shape, about 4 inches in diameter.
Bake the cheese circles for 8–10 minutes, or until the edges are golden brown and the centers look bubbly. Don’t overbake—they need to be flexible for rolling!
4. Roll Them Up:
Let the cheese circles cool for about 1–2 minutes so they’re not too hot to touch, but still soft enough to bend. Spoon a generous amount of the meat mixture into the center of each cheese circle and gently roll them up like a burrito or taquito.
5. Set and Serve:
Allow the roll-ups to cool slightly so they hold their shape. Serve warm and enjoy them just as they are, or pair them with a side salad or some sugar-free ketchup or mustard for dipping.
đź•’ Quick Info:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 8 roll-ups
- Calories per roll-up: ~315 kcal
- Net Carbs: 2g
- Fat: High (perfect for keto)
- Protein: Excellent source
đź’ˇ Tips & Variations:
- Make it spicier: Add chopped jalapeños or a dash of hot sauce to the meat filling.
- Switch up the cheese: Try mozzarella for a milder taste or sharp cheddar for bold flavor.
- Meal prep friendly: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.
- Double the batch: These go fast—make a double batch if you’re feeding more than two people!
These Keto Philly Cheesesteak Roll Ups are proof that you don’t have to sacrifice flavor when eating low-carb. With gooey cheese, rich filling, and zero need for bread, this recipe is a hit with both keto dieters and comfort food lovers alike.
Would you try these for lunch or dinner? Let me know below! 👇
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