Author: Elina | Total Time: 25 minutes | Yield: 4 wraps | Diet: Gluten-Free
If you love the taste of a Big Mac but want a healthier, low-carb alternative, these Big Mac Wraps are the perfect solution! They bring together all the classic flavors of the iconic fast-food burger—savory seasoned beef, tangy pickles, melty cheese, and a creamy special sauce—wrapped in crisp lettuce instead of a bun. This makes them a lighter, healthier, and gluten-free meal option that doesn’t compromise on flavor. Whether you’re following a low-carb, keto, or gluten-free diet, or simply looking for a fresh twist on a classic, these wraps will satisfy your cravings in a more nutritious way. They’re quick to prepare, making them perfect for a weeknight dinner, meal prep, or even a fun party appetizer.
✅ Low-Carb & Keto-Friendly: By using lettuce instead of a bun, these wraps significantly cut down on carbohydrates.
✅ High in Protein: The ground beef provides a great source of protein, making this a filling and satisfying meal.
✅ Gluten-Free: No bread, no problem! These wraps are 100% gluten-free.
✅ Quick & Easy to Make: Ready in just 25 minutes, these wraps are perfect for busy weeknights.
✅ Customizable: Add extra toppings, switch up the protein, or adjust the sauce to your liking.
Ingredients
- ½ cup mayonnaise (use full-fat for the best taste)
- 2 tablespoons ketchup (sugar-free ketchup for a keto-friendly version)
- 1 tablespoon sweet pickle relish
- 1 teaspoon white vinegar
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
For the Beef Filling:
The beef should be well-seasoned to give it that classic burger taste.
- 1 lb (450g) ground beef (80/20 blend for juicier wraps)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika (adds a rich, smoky flavor)
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Wraps:
Instead of a bun, these wraps use fresh, crisp butter lettuce or iceberg lettuce leaves for a crunchy, refreshing bite.
- 8 large butter lettuce leaves (or iceberg lettuce cups)
- 1 cup shredded cheddar cheese
- ½ cup diced white onion
- ½ cup dill pickles, chopped
- 1 cup shredded lettuce (for extra crunch)
Step-by-Step Instructions
1. Make the Special Sauce
The secret to a delicious Big Mac flavor is in the sauce!
- In a small mixing bowl, whisk together mayonnaise, ketchup, sweet pickle relish, white vinegar, onion powder, garlic powder, paprika, salt, and black pepper.
- Adjust seasoning to taste. If you like it tangier, add a little more vinegar. If you prefer a hint of sweetness, add a bit more relish.
- Set aside to let the flavors blend while preparing the beef.
2. Cook the Beef Filling
A good burger patty is juicy and flavorful, and the same applies to the beef in these wraps.
- Heat a large skillet over medium heat.
- Add the ground beef and break it apart with a spoon as it cooks.
- Season with onion powder, garlic powder, smoked paprika, salt, and black pepper.
- Cook for about 6-8 minutes, stirring occasionally, until the beef is browned and fully cooked.
- Drain any excess fat and set aside.
3. Prepare the Lettuce Wraps
Choosing the right lettuce is essential for holding all the ingredients together without falling apart.
- Wash and pat dry the butter lettuce or iceberg lettuce leaves.
- If using iceberg lettuce, you can gently separate the leaves to form sturdy cups.
4. Assemble the Wraps
Now comes the fun part—putting everything together!
- Lay out the lettuce leaves on a clean surface.
- Spread a spoonful of the special sauce onto each lettuce leaf.
- Divide the cooked beef evenly among the lettuce leaves, placing it in the center.
- Sprinkle each wrap with shredded cheddar cheese, diced white onion, and chopped dill pickles.
- Add a little extra shredded lettuce on top for extra crunch.
5. Serve and Enjoy!
- Fold the sides of the lettuce leaves inward and roll them up gently to form wraps.
- Secure them with toothpicks if needed.
- Serve immediately with extra special sauce on the side for dipping.
Optional Additions & Substitutions
🔹 Want More Protein? Add cooked bacon or a fried egg on top for extra flavor.
🔹 Prefer a Spicier Kick? Mix a little sriracha or hot sauce into the special sauce.
🔹 Cheese Lover? Try using pepper jack or Swiss cheese instead of cheddar.
🔹 Looking for a Dairy-Free Version? Use dairy-free cheese and a mayo alternative.
🔹 Want a Heartier Option? Wrap everything in a low-carb tortilla instead of lettuce.
Meal Prep & Storage Tips
These Big Mac Wraps are great for meal prep! Here’s how to make them in advance:
✅ Store the beef separately: Cooked beef can be kept in an airtight container in the fridge for up to 3 days.
✅ Prepare the sauce ahead of time: The special sauce tastes even better after a few hours in the fridge! Store it in a sealed jar for up to 1 week.
✅ Assemble just before eating: Lettuce can get soggy if stored too long, so assemble the wraps fresh for the best texture.
Reheating Tip: If you need to warm up the beef, just microwave it for 30 seconds or heat it in a skillet for a few minutes.
Nutritional Information (Per Wrap)
- Calories: 310
- Protein: 24g
- Carbs: 6g
- Fat: 22g
These wraps are low in carbs and high in protein, making them a great choice for anyone on a low-carb or keto diet.
Final Thoughts
These Big Mac Wraps are the perfect balance of healthy and indulgent, delivering all the flavors of a classic burger in a fresh, low-carb package. Whether you’re looking for a quick lunch, a meal-prep option, or a fun party snack, this recipe is guaranteed to be a hit!
Try them out and let me know what you think! Do you have any fun variations? Share your ideas in the comments!
Enjoy! 🍔🥬
More Low-Carb Recipes You Might Like:
✔️ Keto Cheeseburger Casserole
✔️ Low-Carb Taco Lettuce Wraps
✔️ Cauliflower Mac & Cheese
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