If you love the rich, comforting flavor of banana cream pie but want a healthier, breakfast-friendly version, these Banana Cream Pie Overnight Oats are exactly what you need. Creamy, naturally sweet, and packed with wholesome ingredients, this easy no-cook recipe transforms classic dessert flavors into a nourishing start to your day. Perfect for busy mornings, meal prep routines, or a grab-and-go breakfast, overnight oats are one of the most searched healthy breakfast ideas — and for good reason. They require minimal effort, zero cooking, and deliver maximum flavor and nutrition. This Banana Cream Pie Overnight Oats recipe combines ripe banana, rolled oats, yogurt, and vanilla for a smooth, dessert-inspired breakfast that feels indulgent but is completely balanced.
Why You’ll Love These Banana Cream Pie Overnight Oats
- ✔ No cooking required
- ✔ Ready in 5 minutes
- ✔ Naturally sweetened
- ✔ Great for meal prep
- ✔ High in fiber and protein
- ✔ Kid-friendly and customizable
Banana Cream Pie Overnight Oats Recipe
Ingredients
- 1 ripe banana, mashed
- ½ cup rolled oats
- ½ cup milk
- ¼ cup yogurt
- 1 teaspoon honey or maple syrup
- ½ teaspoon vanilla extract
- A pinch of cinnamon (optional)
Step-by-Step Preparation
1. Mash the Banana
In a bowl or directly in a jar, mash the ripe banana until smooth. The riper the banana, the sweeter and creamier your oats will be.
2. Combine All Ingredients
Add the rolled oats, milk, yogurt, honey (or maple syrup), vanilla, and cinnamon to the mashed banana.
Stir thoroughly until everything is well combined. Make sure the oats are fully coated with liquid.
3. Refrigerate Overnight
Cover the jar or container and refrigerate for at least 4 hours, preferably overnight.
During this time, the oats absorb the liquid and soften, creating a thick and creamy texture — just like banana cream pie filling.
4. Stir and Serve
In the morning, give the oats a gentle stir.
Top with fresh banana slices, crushed graham crackers, shredded coconut, or a dollop of whipped yogurt for an authentic banana cream pie experience.
Tips for the Creamiest Overnight Oats
Use Rolled Oats
Old-fashioned rolled oats work best. Quick oats can become too soft, and steel-cut oats won’t soften enough.
Adjust the Texture
If you prefer thinner oats, add a splash of milk before serving.
Boost the Protein
Add:
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 tablespoon peanut butter
Healthy Benefits of Banana Cream Pie Overnight Oats
Rich in Fiber
Oats are naturally high in fiber, helping support digestion and keep you full longer.
Natural Sweetness
Ripe bananas provide natural sugars, reducing the need for added sweeteners.
Balanced Macronutrients
With a combination of carbohydrates, protein (from yogurt), and healthy fats (if using nut toppings), this breakfast keeps energy levels stable.
Variations to Try
Chocolate Banana Cream Oats
Add 1 teaspoon cocoa powder for a chocolate twist.
Coconut Banana Cream Oats
Stir in 1 tablespoon shredded coconut and use coconut milk.
High-Protein Version
Use Greek yogurt and add chia seeds for extra protein and thickness.
How to Store Overnight Oats
- Keep refrigerated up to 3 days
- Store in airtight containers or mason jars
- Ideal for weekly breakfast meal prep
Frequently Asked Questions
Can I make this dairy-free?
Yes. Use almond milk, oat milk, or coconut milk and dairy-free yogurt.
Can I eat it warm?
Absolutely. Microwave for 30–60 seconds if you prefer warm oats.
Can I double the recipe?
Yes! Simply multiply the ingredients and prepare multiple jars at once.
Final Thoughts
These Banana Cream Pie Overnight Oats are the perfect blend of indulgence and nutrition. Creamy, naturally sweet, and incredibly simple to prepare, they’re ideal for busy mornings or anyone looking for a healthy breakfast that tastes like dessert.
Make them once, and they’ll quickly become part of your weekly meal prep routine.
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