Looking for a fresh, hearty, and flavor-loaded sandwich to elevate your lunchtime routine? Say hello to the BLT Chicken Salad Sandwich – a delicious twist on two classics: the traditional BLT and creamy chicken salad. This satisfying sandwich brings together the smokiness of bacon, the juiciness of tomatoes, and the tenderness of shredded chicken in a perfectly seasoned, creamy dressing. Whether you serve it between slices of sourdough, in a lettuce wrap, or as a protein-packed bowl, this recipe delivers taste and texture in every bite. Not only is this BLT Chicken Salad Sandwich recipe easy to make, but it’s also customizable and great for meal prep. It’s ideal for picnics, lunchboxes, or a quick dinner option. And the best part? You don’t need fancy ingredients or hours in the kitchen to enjoy something that feels gourmet. Let’s dive into this healthy, high-protein, and absolutely crave-worthy sandwich recipe!
🛒 Ingredients – What You Need to Make the Best BLT Chicken Salad Sandwich:
- 4 cups cooked chicken, shredded or sliced (rotisserie chicken works great!)
- 6 strips of bacon, cooked and crumbled
- 1 cup diced tomatoes (cherry or Roma work best for flavor and texture)
- 1/2 cup celery, diced (optional, for crunch)
- 1/4 cup red onion, finely diced
- 1/4 cup green onion, thinly sliced
- 1/2 cup mayonnaise (you can also use Greek yogurt or sour cream for a lighter version)
- 1 tablespoon apple cider vinegar (or substitute lemon juice for brightness)
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried chives
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
👨🍳 Directions – How to Make the Perfect Chicken BLT Salad Sandwich:
1. Combine the fresh ingredients:
In a large mixing bowl, add the shredded chicken, crispy bacon, diced tomatoes, celery, red onions, and green onions. Mix gently to combine.
2. Make the creamy herbed dressing:
In a small bowl, whisk together the mayonnaise, apple cider vinegar (or lemon juice), and all the dried herbs and spices: parsley, dill, chives, garlic powder, onion powder, salt, and pepper.
3. Toss everything together:
Pour the dressing over the chicken mixture and gently fold until all ingredients are evenly coated. Taste and adjust seasoning as needed.
4. Serve your way:
Scoop the salad onto toasted sourdough, whole wheat bread, croissants, or serve it in lettuce wraps or on a bed of greens for a low-carb option.
💡 Pro Tips and Variations:
- Make it spicy: Add a pinch of cayenne or chopped jalapeños for heat.
- Lighten it up: Use half mayo and half plain Greek yogurt for fewer calories and added protein.
- Meal prep ready: Store in an airtight container in the fridge for up to 3 days. Perfect for prepping lunches in advance.
- Keto-friendly: Serve it over romaine or butter lettuce for a keto-approved meal.
✅ Why You’ll Love This BLT Chicken Salad Sandwich:
- High in protein and satisfying
- Quick and easy to prepare in 15 minutes
- Versatile – serve it in sandwiches, lettuce wraps, or bowls
- Meal-prep friendly and perfect for busy lifestyles
- Packed with flavor, crunch, and creamy goodness
Whether you’re craving a healthy lunch, need a no-cook summer recipe, or simply want a better sandwich, this BLT Chicken Salad Sandwich is sure to become a new favorite.
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🥪 Ready to try it? Tag your lunch creations and let us know your favorite way to serve it!
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