If you’re looking for a quick, satisfying, and healthy dinner that’s low in carbs but high in flavor, this Low Carb Crustless Pizza Bowl is exactly what you need. This easy-to-make dish delivers all the gooey, cheesy goodness of a traditional pizza—without the crust and without the guilt. Whether you’re following a keto diet, cutting back on carbs, or simply want to eat cleaner, this recipe is a total winner.
🍽️ A Delicious Low Carb Pizza Alternative
One of the biggest challenges when going low-carb is giving up comforting classics like pizza. But here’s the good news—you don’t have to! This crustless pizza bowl is the perfect solution for those cravings. Packed with savory ground beef or sausage, rich marinara sauce, melty cheese, and all your favorite toppings, this dish feels indulgent while being keto-friendly and gluten-free. With only a few simple ingredients and minimal prep time, this meal is ideal for busy weeknights. And the best part? It’s fully customizable. Swap out the toppings based on what you have in your fridge or tailor it to suit your taste buds.
✅ Why You’ll Love This Crustless Pizza Bowl
- Low in Carbs – A perfect keto dinner with no crust and zero refined grains.
- High in Protein & Healthy Fats – Thanks to ground meat, cheese, and olive oil.
- Quick & Easy – Ready in about 20 minutes from start to finish.
- Family-Friendly – Even picky eaters will love this cheesy, meaty dish.
- Customizable – Use whatever toppings you love: mushrooms, olives, peppers, even jalapeños!
🧾 Ingredients (Serves 2)
- 1 tablespoon olive oil
- 1/2 pound ground beef or Italian sausage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and pepper to taste
- 1/2 cup sugar-free marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sliced mushrooms
- 1/4 cup sliced black olives
- 1/4 cup diced bell peppers
- 1/4 cup pepperoni slices (or turkey pepperoni for a leaner option)
- 2 tablespoons grated Parmesan cheese
- Fresh basil or parsley for garnish
👩🍳 Directions
Step 1 – Cook the Meat:
In a medium skillet, heat the olive oil over medium heat. Add the ground beef or sausage and cook until fully browned, breaking it apart into crumbles as it cooks. Drain any excess grease from the pan.
Step 2 – Season the Meat:
Stir in garlic powder, onion powder, Italian seasoning, red pepper flakes, salt, and black pepper. Mix thoroughly to combine and let it cook for another minute to enhance the flavor.
Step 3 – Preheat and Assemble:
Preheat your oven to 375°F (190°C). In two small oven-safe bowls or ramekins, divide the cooked meat mixture evenly. Spoon marinara sauce over each portion of meat.
Step 4 – Add the Toppings:
Top each bowl with shredded mozzarella cheese. Then layer on the mushrooms, olives, bell peppers, and pepperoni slices. Finish with a generous sprinkle of Parmesan cheese.
Step 5 – Bake:
Place the bowls on a baking tray and bake in the preheated oven for 10–12 minutes, or until the cheese is melted, golden, and bubbly.
Step 6 – Garnish and Serve:
Carefully remove the bowls from the oven. Garnish with chopped fresh basil or parsley and serve hot.
🍕 Tips for the Best Keto Pizza Bowls
- Use full-fat cheese for better melt and flavor.
- Add crushed red pepper flakes for extra heat.
- For added fiber and nutrients, throw in some chopped spinach or zucchini.
- Want it dairy-free? Try vegan cheese alternatives!
📌 Nutritional Highlights (Per Serving – Approximate)
- Calories: 390
- Protein: 28g
- Net Carbs: 6g
- Fat: 28g
Note: Values may vary based on the type of meat, sauce, and cheese used.
❤️ Perfect for Any Occasion
This recipe isn’t just for weeknights—it’s also a great low-carb option for game day, potlucks, or even meal prep. You can make multiple bowls ahead of time and simply bake when ready to serve. With its cheesy, saucy layers and customizable toppings, Low Carb Pizza Bowls are bound to become a staple in your healthy dinner rotation.
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❓ Have You Tried It Yet?
What are your favorite pizza toppings you’d add to your own low-carb bowl? Share your creations and tips in the comments below!
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