Craving pizza but trying to keep it low-carb? These Cheesy Pepperoni Pizza Roll-Ups are the perfect solution! They pack all the delicious flavors of a traditional pizza—cheesy, saucy, and full of pepperoni—into a crispy, handheld roll-up. The best part? They’re made with low-carb tortillas, so you can enjoy them guilt-free! Whether you’re looking for a quick snack, a fun appetizer, or an easy dinner idea, this recipe is a must-try. These roll-ups are also great for meal prep or a simple weeknight meal that the whole family will love.
Ingredients:
For this recipe, you’ll need four low-carb tortillas, which serve as the base for our roll-ups, keeping them light yet sturdy enough to hold the delicious filling. You’ll also need one cup of shredded mozzarella cheese, giving these roll-ups their gooey, melty texture. If you love extra cheese, feel free to add a little more! Next, you’ll need sixteen slices of pepperoni, which will add that classic, bold pizza flavor with just the right amount of spice and saltiness. If you prefer, you can substitute turkey pepperoni or even thinly sliced cooked sausage.
To bring everything together, you’ll need half a cup of pizza sauce to spread on the tortillas, providing that rich, tangy tomato base. Choose your favorite store-bought version or make a quick homemade one for extra freshness. To enhance the flavors, add half a teaspoon of Italian seasoning, which includes a perfect blend of oregano, basil, and garlic to give it that authentic pizzeria taste. Lastly, for an extra crispy finish, you can use a light spray of olive oil before baking, which helps to crisp up the tortilla edges beautifully.
Instructions:
1️⃣ Preheat the Oven
Start by preheating your oven to 375°F (190°C). While the oven is heating, line a baking sheet with parchment paper. This step makes for easy cleanup and ensures that the roll-ups don’t stick to the pan.
2️⃣ Assemble the Roll-Ups
Lay each low-carb tortilla flat on a clean surface. Take a spoon and spread about 2 tablespoons of pizza sauce evenly across the entire tortilla, making sure to get close to the edges so every bite is full of flavor.
3️⃣ Add the Cheese and Pepperoni
Evenly sprinkle 1/4 cup of shredded mozzarella cheese over the sauce on each tortilla. Then, place four slices of pepperoni on top of the cheese, spacing them evenly so every bite has a little bit of everything. For extra cheesiness, you can sprinkle a little more mozzarella over the pepperoni before rolling. Finally, sprinkle a pinch of Italian seasoning on each tortilla to bring out that delicious, classic pizza taste.
4️⃣ Roll and Prepare for Baking
Now it’s time to roll! Carefully roll each tortilla tightly into a log, making sure the ingredients stay inside. Place each roll seam-side down onto the prepared baking sheet. This ensures they won’t unravel while baking. If you want an extra crispy texture, lightly spray the tops with olive oil before placing them in the oven.
5️⃣ Bake to Perfection
Transfer the baking sheet to the preheated oven and bake for 10-12 minutes, or until the cheese is fully melted and the tortillas turn golden brown. You’ll know they’re ready when the edges look crisp, and you see the cheese bubbling slightly.
6️⃣ Let Cool & Serve
Remove the roll-ups from the oven and let them cool for a few minutes before slicing. Using a sharp knife, cut each roll into 3-4 bite-sized pieces. Serve them warm with extra pizza sauce on the side for dipping, or try pairing them with ranch dressing or garlic butter for even more flavor!
Nutritional Information (Per Roll-Up):
- Calories: ~150
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Servings: 4
Variations & Tips:
🍕 Make It Extra Cheesy: If you love cheese, sprinkle some Parmesan or cheddar inside before rolling for an extra layer of flavor.
🌿 Boost the Flavor: Add a pinch of garlic powder, crushed red pepper flakes, or even fresh basil for a more gourmet touch.
🥦 Healthier Version: Swap the pepperoni for grilled chicken, turkey pepperoni, or sautéed veggies like mushrooms and bell peppers.
🔥 Air Fryer Method: To get an extra crispy texture, air fry the roll-ups at 375°F (190°C) for 8-10 minutes instead of baking.
🍽 Perfect for Meal Prep: Make a batch ahead of time, refrigerate, and reheat in a toaster oven or air fryer for a quick and easy snack.
These Cheesy Pepperoni Pizza Roll-Ups are an easy, fun, and low-carb alternative to traditional pizza. Whether you enjoy them as a snack, appetizer, or quick meal, they’re guaranteed to satisfy your cravings without the guilt!
Would you give these a try? Let me know in the comments!
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