Start your day with a smooth and creamy blend of ripe bananas, oats, and almonds. This combination provides a natural source of energy, fiber, and protein, keeping you full and satisfied until your next meal. With the addition of light milk, this smoothie offers a rich and velvety texture.
Ingredients:
- 1 banana
- 1/4 cup oats
- 1 tablespoon almonds (or almond butter)
- 1 cup light milk
Preparation:
- Blend the banana, oats, almonds, and milk until smooth.
- Adjust the consistency by adding more milk if needed.
- Serve chilled and enjoy!
2. Oatmeal, Tangerine & Banana Smoothie 🍌🍊🥛
This citrus-packed smoothie brings a burst of flavor to your morning! The combination of tangerine and banana, paired with the richness of almond milk, makes this smoothie light yet refreshing.
Ingredients:
- 1 banana
- 1 tangerine (peeled)
- 1/4 cup oats
- 1 cup almond milk
Preparation:
- Place the banana, tangerine, oats, and almond milk in a blender.
- Blend until smooth.
- If you like it chilled, add a few ice cubes before serving.
3. Apple Oatmeal Smoothie with Coconut Milk 🍏🥥🌾
If you’re craving a smoothie that’s both fruity and creamy, this apple and oatmeal smoothie made with coconut milk is a perfect choice. It combines the crispness of apple with the smoothness of coconut milk for a truly delightful breakfast.
Ingredients:
- 1 apple (peeled and chopped)
- 1/4 cup oats
- 1 cup coconut milk
Preparation:
- Blend the apple, oats, and coconut milk together until creamy.
- Add sweetener (like honey or agave) if desired.
- Serve chilled and enjoy the creamy goodness!
4. Oats & Banana Smoothie with Almond Milk 🍌🌰🥛
A classic favorite, this smoothie features the natural sweetness of banana and the heartiness of oats. The almond milk adds a nutty flavor that ties everything together.
Ingredients:
- 1 banana
- 1/4 cup oats
- 1 cup almond milk
Preparation:
- Combine the banana, oats, and almond milk in a blender.
- Blend until smooth and creamy.
- Adjust the sweetness by adding a bit of honey or maple syrup, if desired.