Looking for a weeknight dinner that’s flavorful, healthy, and comes together in under 30 minutes? This Mediterranean Ground Beef Stir Fry is a vibrant and satisfying dish packed with fresh veggies, hearty ground beef, and the bold flavors of the Mediterranean. It’s the perfect balance of protein, fiber, and rich seasoning—all in one skillet. This recipe blends the earthiness of cumin and paprika with the herbaceous touch of oregano. Add in briny olives, juicy cherry tomatoes, and a generous sprinkle of feta cheese, and you’ve got a meal that tastes like a Mediterranean vacation on a plate. It’s ideal for those busy evenings when you want something nourishing without spending hours in the kitchen. You can serve this stir fry on its own for a low-carb option, or pair it with fluffy quinoa, rice, or warm pita bread. It’s great for meal prep too—just store leftovers in the fridge and enjoy flavorful lunches all week.
Versatile, quick, and utterly delicious, this dish proves that healthy eating doesn’t have to be boring or complicated.
🍅 Ingredients:
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp paprika
- Salt & pepper to taste
- ÂĽ cup crumbled feta cheese
- Fresh parsley, for garnish
🔥 Instructions:
- Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, and cook until soft and fragrant, about 2–3 minutes. - Brown the Beef
Add the ground beef to the skillet. Cook, stirring frequently to break it apart, until fully browned and no longer pink—about 5–7 minutes. - Add the Veggies
Stir in the chopped bell pepper, diced zucchini, and halved cherry tomatoes. Sauté until the vegetables begin to soften but still have a bit of bite—another 5–6 minutes. - Season Generously
Sprinkle in the oregano, cumin, paprika, salt, and pepper. Stir well to coat the meat and veggies evenly with the spices. - Toss in the Olives
Add the sliced Kalamata olives and cook for an additional 2 minutes, allowing the flavors to meld beautifully. - Finish with Feta
Remove the skillet from the heat. Top the stir fry with crumbled feta cheese and fresh chopped parsley. - Serve and Enjoy
Serve warm as-is, or pair with your favorite base—quinoa, rice, couscous, or warm pita. This dish is also fantastic as a wrap or bowl!
🍽️ Nutritional Info (Approximate):
- Servings: 4
- Calories: 350–400 per serving (depending on ingredients and sides)
- Protein-packed, low in carbs, full of fiber and healthy fats
Whether you’re meal prepping or just whipping up a quick dinner, this Mediterranean ground beef stir fry is a nourishing go-to you’ll want to make again and again.
Would you add chickpeas, spinach, or swap beef for ground turkey in your version?
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