🌯 Sausage, Egg, and Cheese Breakfast Roll-Ups – A Quick and Satisfying Morning Meal

Start Your Morning Right with a Hearty Breakfast Favorite

If you’re tired of the same old cereal or toast and looking for a breakfast that’s both satisfying and easy to make, these Sausage, Egg, and Cheese Breakfast Roll-Ups are exactly what you need. Bursting with flavor and ready in just 30 minutes, they combine everything you love about a classic breakfast—savory sausage, fluffy scrambled eggs, and gooey cheddar cheese—wrapped in a warm, crispy tortilla. Whether you’re rushing out the door or enjoying a lazy weekend brunch, these roll-ups offer a convenient, portable, and delicious solution for fueling your day. These roll-ups are not only mouthwatering but also incredibly versatile. You can prepare them in advance, freeze them, or customize the fillings to suit your taste. They’re perfect for kids, great for meal prepping, and ideal for busy mornings when you need something quick but filling. Unlike breakfast sandwiches or burritos that can be messy, these roll-ups are easy to eat on the go. The combination of crispy outside and melty inside creates a texture that’s both comforting and satisfying. Add a dash of hot sauce, salsa, or even avocado slices to personalize your roll-up just the way you like it. This recipe makes four generous servings, making it perfect for the whole family. Serve it with a side of fruit, yogurt, or hash browns for a complete breakfast experience. The best part? You likely already have most of these ingredients in your kitchen—no special shopping trip needed. Want to make it even more wholesome? Swap the regular tortillas for whole wheat, add some sautéed spinach or bell peppers, or opt for turkey sausage. These roll-ups are endlessly adaptable and always delicious.


📝 Ingredients

  • 1 lb breakfast sausage
  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • Butter or oil for greasing the skillet

👨‍🍳 Directions

1. Cook the Sausage

In a large skillet over medium heat, cook the breakfast sausage until browned and fully cooked, breaking it into crumbles as it cooks. Drain any excess grease and set the sausage aside.

2. Scramble the Eggs

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper. Heat a lightly greased skillet over medium heat. Pour in the egg mixture and stir continuously until the eggs are scrambled and fully cooked. Remove from heat.

3. Assemble the Roll-Ups

Place each tortilla on a clean surface. In the center, add a layer of shredded cheddar cheese, followed by a spoonful of cooked sausage and scrambled eggs. Top with a bit more cheese if desired for extra melty goodness.

4. Roll Them Up

Fold in the sides of the tortilla, then roll it up tightly like a burrito to enclose the filling.

5. Crisp the Roll-Ups

Grease a skillet with a little butter or oil and heat it over medium heat. Place the roll-ups seam-side down in the skillet and cook for 2–3 minutes per side, or until golden brown and crispy.

6. Serve and Enjoy

Serve your breakfast roll-ups warm, with fresh fruit, a dipping sauce, or simply on their own. They’re perfect for eating right away or wrapping in foil to take on the go.


⏱ Time & Nutrition

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Calories: 350 kcal per serving

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📌 Final Thoughts

With just a few simple ingredients and 30 minutes of your time, you can whip up these Sausage, Egg, and Cheese Breakfast Roll-Ups and treat yourself to a satisfying, warm breakfast that fits into your busy lifestyle. Whether for a grab-and-go meal or a sit-down breakfast, these roll-ups are guaranteed to be a family favorite.

Have you tried breakfast roll-ups before, or are you ready to give this version a go? Let us know how you liked it! 🌯✨
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